Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Lunch

New Meal

Pineapple Pork Stir Fry

A quick sweet and savoury pork stir fry with pineapple, caps...
500 kcal · 34g protein · 30 min
New Meal

Smoky Chicken Rissoles with Creamy Pasta Salad

Smoky paprika and garlic chicken rissoles with a cold pasta ...
546 kcal · 47g protein · 35 min
Dinner

Buffalo Chicken Skewers with Ranch Salad

Buffalo chicken skewers off the barbecue with a herby yoghur...
353 kcal · 44g protein · 32 min
Lunch

Greek Chicken & Chips

Greek seasoned chicken mince with homemade tzatziki, a chopp...
581 kcal · 40g protein · 25 min
Lunch

Baked BBQ Chicken Tacos

Crispy baked tacos with BBQ shredded chicken, black beans an...
497 kcal · 44g protein · 20 min

Sticky BBQ Crunch Burger

Crispy cornflake-crumbed chicken with melty cheese and a sti...
568 kcal · 45g protein · 35 min
Lunch

Crispy Sweet Chilli Tacos

Crunchy cornflake-crumbed chicken with a sticky sweet chilli...
518 kcal · 46g protein · 35 min
Dinner

Steak Salad

Juicy grilled steak over fresh greens with a zingy lime, swe...
436 kcal · 40g protein · 15 min
Lunch

Zucchini Taco Bowl

High-protein taco-style bowl that’s filling without feeling ...
395 kcal · 40g protein · 25 min

Zesty Lime Chicken Patties

High in lean protein to support muscle maintenance and recov...
401 kcal · 30g protein · 35 min

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