Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Dinner

Family Favourite

One Pan Honey Chicken & Rice

High-protein one-pan meal with balanced carbs for sustained ...
477 kcal · 41g protein · 40 min
Family Favourite

One Pan Beef & Bean Melt

One-pan beef and bean melt with cheese, served as a hearty d...
373 kcal · 38g protein · 35 min
Family Favourite

One-Pan BBQ Chicken & Bacon Pasta

A one-pan BBQ chicken and bacon pasta with creamy cheese fin...
586 kcal · 57g protein · 35 min
Lunch

Naked Beef Burgers with Sweet Potato Chips

BBQ beef patties with melted cheese on crisp lettuce, carame...
607 kcal · 48g protein · 35 min
Lunch

One Dish Carbonara

A lighter take on classic carbonara with chicken, turkey bac...
475 kcal · 52g protein · 65 min

Mongolian Beef

Beef marinated in a savoury, soy-based sauce served over flu...
539 kcal · 38g protein · 35 min
Quick Meal

Maple Mustard Salmon Bowl

Rich in omega-3 fats for heart and brain health with fresh, ...
393 kcal · 33g protein · 20 min
Lunch

Mango, Avocado & Prawn Salad

Fresh, high-protein salad with sweet mango, creamy avocado a...
439 kcal · 40g protein · 15 min
Dinner

Lazy Tuna Sushi

All the flavour of a tuna sushi roll with none of the rollin...
570 kcal · 57g protein · 20 min
Lunch

Loaded Baked Potato

High-protein comfort meal with 6.5 g fibre per serve to supp...
487 kcal · 44g protein · 75 min

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