Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Dinner

Dinner

Creamy Feta Chicken Bake

Creamy feta chicken bake with cherry tomatoes, green beans a...
343 kcal · 43g protein · 40 min
Lunch

Creamy Dijon Meatballs with Mash and Broccolini

Tender beef meatballs in a creamy dairy-free dijon sauce ser...
526 kcal · 45g protein · 40 min
Quick Meal

Creamy Chicken Wrap

Creamy, fresh, and ready in 5 minutes. A high-protein lunch ...
392 kcal · 56g protein · 10 min
Dinner

Creamy Chipotle Shredded Chicken

Creamy slow-cooker chicken with chipotle, tomatoes and cream...
198 kcal · 31g protein · 270 min

Creamy Chicken, Mushroom & Tomato Protein Pasta

High-protein comfort meal that’s creamy without feeling heav...
462 kcal · 54g protein · 30 min
Meal Prep

Cottage Pie Loaded Capsicums

Capsicums stuffed with a beef and vegetable filling, topped ...
490 kcal · 43g protein · 60 min
Nut Free

Cottage Cheese Pizza Base

Base for cottage cheese pizza using cottage cheese, eggs and...
518 kcal · 36g protein · 58 min
Dinner

Chorizo and Prawn Linguine

A high-protein pasta dish with prawns and chorizo in a tomat...
588 kcal · 60g protein · 25 min
Meal Prep

Chorizo & Chicken Bake

One-pan bake with chicken, chorizo, risoni, passata, tomatoe...
488 kcal · 41g protein · 50 min
Dinner

Chipotle Honey Chicken Bake

A one-dish chipotle and hot honey chicken bake on a creamy c...
443 kcal · 39g protein · 55 min

Get fresh recipes every week.

Become a member for the full recipe library, new high protein recipes every week, and every macro done for you. Three plans, from the recipes to coaching with me, so you can pick what fits.

See the plans