Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Dinner

Dinner

Everything Bagel Crispy Chicken with Parmesan Lemon Salad

High-protein air-fryer crispy chicken with parmesan lemon sa...
466 kcal · 39g protein · 25 min
Dinner

Easy Beef Stir Fry

Beef stir fry with tenderized strips, vegetables, and rice i...
442 kcal · 32g protein · 30 min
Lunch

Deconstructed Wonton Soup

This soup is a protein powerhouse combining lean chicken min...
430 kcal · 43g protein · 30 min
Meal Prep

Curry Chicken Jacket Potato

Curry chicken served over baked jacket potatoes with a cocon...
555 kcal · 37g protein · 70 min
Pescatarian

Crispy Chilli Prawns

Crispy prawns with a chilli yoghurt dip served with rice and...
672 kcal · 50g protein · 20 min
Egg Free

Crispy Rice Chicken Salad

High-protein chicken salad with crispy rice and balanced fat...
406 kcal · 43g protein · 40 min
Meal Prep

Creamy Tuscan Soup

Creamy chicken soup with spinach and sun-dried tomatoes, fin...
359 kcal · 38g protein · 35 min
Lunch

Creamy Salmon Pasta Salad

Creamy, tangy and on the table in under 15 minutes. A high-p...
505 kcal · 39g protein · 15 min
Dinner

Creamy Red Pesto Pasta Salad

Creamy pasta salad with chicken, high-protein pasta, yoghurt...
476 kcal · 51g protein · 25 min
Pescatarian

Creamy Hot Honey Prawns

Creamy prawns with a hot honey yogurt sauce served over a ba...
492 kcal · 52g protein · 25 min

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