Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Breakfast

Breakfast

Choc Cherry Crunch Overnight Weet-Bix

A make-ahead breakfast that feels indulgent while staying ma...
539 kcal · 53g protein · 10 min
Egg Free

Choc Banana Overnight Oats

A single-serve chocolate banana overnight oats recipe with p...
493 kcal · 48g protein · 5 min
Breakfast

Chilli Oil Eggs on Toast

High-protein breakfast combining quality carbs and healthy f...
623 kcal · 36g protein · 15 min
Vegetarian

Chia Berry Protein Pudding

A high-protein chia pudding layered with yogurt and almond m...
428 kcal · 48g protein · 65 min

Cheesy Chicken Bagels

High-protein, meal-prep friendly breakfast or lunch with egg...
428 kcal · 35g protein · 40 min
Vegetarian

Carrot Cake Baked Oats

High-protein, naturally sweet and balanced for steady energy...
470 kcal · 42g protein · 30 min
Quick Meal

Caramelised Banana Yoghurt Bowl

Caramelised banana yoghurt bowl with walnuts and peanut butt...
464 kcal · 32g protein · 5 min
Nut Free

Brekkie Egg Cups

Egg cups baked with beef mince, eggs, cottage cheese and che...
153 kcal · 18g protein · 40 min
Vegetarian

Boiled Eggs with Cottage Cheese and Hot Sauce

High-protein snack: boiled eggs topped with cottage cheese a...
191 kcal · 19g protein · 13 min

Bluespresso Protein Booster

High in protein to support muscle recovery and fullness, wit...
286 kcal · 42g protein · 5 min

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