Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Vegetarian

Quick Meal

High Protein Coleslaw

A high-protein coleslaw featuring Greek yoghurt dressing and...
139 kcal · 13g protein · 5 min

High Protein Crunchy Granola

A high-protein granola suitable as a breakfast, snack, or to...
186 kcal · 11g protein · 30 min
Vegetarian

High-Protein Blueberry Cheesecake Scones

High-protein blueberry cheesecake scones with a cottage chee...
155 kcal · 7g protein · 55 min
Vegetarian

Hashbrown & Feta Egg Bake

Single-serve breakfast bake with eggs, liquid egg whites, ha...
429 kcal · 37g protein · 35 min
Nut Free

Giant Raspberry Protein Muffins

High-protein raspberry muffins using Greek yogurt and whey p...
367 kcal · 19g protein · 30 min
Vegetarian

Frozen Banana Bites

A quick high-protein frozen snack of banana chunks topped wi...
144 kcal · 7g protein · 160 min
Quick Meal

Fluffy Cottage Cheese Pancakes

High in protein to support muscle recovery and fullness, wit...
513 kcal · 27g protein · 15 min
Vegetarian

Double Choc Chip Muffins

High-protein chocolate chip muffins made with oat flour and ...
221 kcal · 10g protein · 35 min

Dark Choc Banana Bread

Banana bread with Greek yogurt, protein powder, cocoa, and d...
252 kcal · 13g protein · 50 min
Vegetarian

Creamy Strawberry Smoothie

Thick, smooth and naturally sweet with a fresh blueberry hit...
321 kcal · 43g protein · 5 min

Get fresh recipes every week.

Become a member for the full recipe library, new high protein recipes every week, and every macro done for you. Three plans, from the recipes to coaching with me, so you can pick what fits.

See the plans