Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Vegetarian

Vegetarian

Raspberry Cheesecake Smoothie

A high-protein blueberry smoothie with cottage cheese, chia ...
385 kcal · 44g protein · 5 min

Raspberry Biscoff Overnight Oats

Creamy high-protein oats with juicy raspberries, ready in 30...
551 kcal · 48g protein · 35 min
Vegetarian

Raspberry Biscoff Cheesecake Pots

High-protein, no-bake cheesecake pots with raspberries and B...
215 kcal · 28g protein · 65 min
Meal Prep

Raspberry & White Chocolate Baked Oats

High-protein baked oats with banana, raspberries and white c...
435 kcal · 27g protein · 35 min

Raspberry & White Choc Banana Bread

High-protein banana bread using oat flour and whey protein, ...
254 kcal · 11g protein · 50 min
Breakfast

Raspberry & White Choc Banana Bread Bowl

Single-serve high-protein microwave banana bread bowl with r...
406 kcal · 33g protein · 10 min
Quick Meal

Quick Brekkie Quiche

High-protein single-serve quiche built in a wrap with eggs, ...
563 kcal · 50g protein · 20 min
Vegetarian

Protein Raspberry & White Chocolate Muffins

Protein Raspberry & White Chocolate Muffins.
148 kcal · 7g protein · 25 min
Breakfast

Protein Banana Bread

Higher-protein banana bread with balanced carbs and healthy ...
259 kcal · 11g protein · 50 min
Gluten Free

Popcorn Bark

High-protein chocolate bark with popcorn and collagen.
293 kcal · 21g protein · 70 min

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Become a member for the full recipe library, new high protein recipes every week, and every macro done for you. Three plans, from the recipes to coaching with me, so you can pick what fits.

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