Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Pescatarian

Quick Meal

Salmon Sushi Bowl

A 5-minute high-protein lunch built on pantry staples. Tinne...
450 kcal · 27g protein · 10 min
Nut Free

Rice Paper Salmon & Rocket Omelette

A crispy rice paper omelette folded around smoked salmon, co...
508 kcal · 37g protein · 10 min

Quick Tuna Poke Bowl

High-protein fresh bowl with balanced fats and fibre for las...
463 kcal · 45g protein · 10 min
Lunch

Prawn Spring Roll Salad

A light single-serving prawn salad with Greek yoghurt dressi...
481 kcal · 50g protein · 5 min
Pescatarian

Prawn Cocktail Salad

A quick, high-protein prawn and avocado salad with a Greek y...
332 kcal · 42g protein · 5 min
Nut Free

Prawn & Tofu Pad Thai

High-protein, flavour-packed Pad Thai with a balance of lean...
537 kcal · 38g protein · 30 min
Pescatarian

Peri Peri Prawn Cucumber Boats

Low-carb cucumber boats filled with peri peri prawns and a c...
388 kcal · 46g protein · 11 min
Quick Meal

Maple Mustard Salmon Bowl

Rich in omega-3 fats for heart and brain health with fresh, ...
393 kcal · 33g protein · 20 min
Lunch

Mango, Avocado & Prawn Salad

Fresh, high-protein salad with sweet mango, creamy avocado a...
439 kcal · 40g protein · 15 min
Dinner

Lazy Tuna Sushi

All the flavour of a tuna sushi roll with none of the rollin...
570 kcal · 57g protein · 20 min

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