Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Nut Free

Snacks

Banana Coconut Protein Bars

Soft, cakey banana coconut bars with a dark chocolate top; n...
286 kcal · 12g protein · 40 min
Breakfast

Bacon, Avocado & Egg Bowl

Bacon, avocado, red capsicum, and eggs assembled in a quick,...
440 kcal · 31g protein · 15 min
Gluten Free

Bacon and Halloumi Egg Cups

Portion-controlled egg cups with cottage cheese, bacon, hall...
148 kcal · 14g protein · 30 min

Bacon & Egg Bagel Melt

Air-fryer bacon and egg bagel melt with salsa and cheese.
521 kcal · 35g protein · 15 min
Pescatarian

Apple & Ginger Salmon Protein Wraps

Salmon, apple, carrot, greens and avocado wrapped in protein...
350 kcal · 35g protein · 15 min
Meal Prep

Apple & Date Protein Porridge

A warm, creamy high-protein porridge with stewed apple and d...
446 kcal · 34g protein · 10 min
Vegetarian

Air Fryer Cottage Cheese Toast & Blueberries

High-protein breakfast that’s quick, balanced, and keeps you...
417 kcal · 27g protein · 15 min

Chicken Chow Mein

A quick stir-fried chicken chow mein with vegetables and a s...
442 kcal · 39g protein · 30 min

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