Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Gluten Free

Quick Meal

Crispy Chilli Chicken Salad

A protein-packed chilli chicken salad with shredded chicken,...
421 kcal · 48g protein · 5 min
Vegetarian

Creamy Strawberry Smoothie

Thick, smooth and naturally sweet with a fresh blueberry hit...
321 kcal · 43g protein · 5 min
Pescatarian

Creamy Smoked Salmon Salad

Creamy smoked salmon salad with Greek yogurt, cucumber, edam...
324 kcal · 35g protein · 5 min
Quick Meal

Creamy Garlic Broccoli Chicken Salad

Creamy chicken salad with broccoli, bacon and a high-protein...
334 kcal · 56g protein · 15 min

Creamy Choc Banana Smoothie

Thick, smooth and naturally sweet with a fresh blueberry hit...
407 kcal · 45g protein · 5 min
Gluten Free

Crack Shell Yoghurt Bowl

A high-protein Greek yogurt bowl with a thin gluten-free dar...
397 kcal · 44g protein · 25 min
Egg Free

Cinnamon Date Protein Pudding

High-protein dessert-style pudding with natural sweetness an...
231 kcal · 21g protein · 130 min
Dessert

Chocolate Collagen Mousse

A high-protein chocolate mousse made with cottage cheese, co...
290 kcal · 34g protein · 10 min
Gluten Free

Chipotle Chicken Salad

A high-protein, no-cook chicken salad with a creamy Greek yo...
296 kcal · 46g protein · 5 min
Dinner

Chimichurri Steak & Rocket Bowl

High-protein, fresh and satisfying with healthy fats to supp...
627 kcal · 46g protein · 20 min

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