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Cinnamon Date Protein Pudding

  • Dessert
  • 45 min +
  • Egg Free
  • Gluten Free
  • Vegetarian
High-protein dessert-style pudding with natural sweetness and healthy fats for balanced blood sugar. 7 g fibre per serve.

Time

130 min

Serves

4

Protein

21 / serve

Calories

231 / serve

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For the number lovers.

231

Calories

21g

Protein

20g

Carbs

8g

Fat

7g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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