Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Egg Free

Egg Free

Crispy Rice Chicken Salad

High-protein chicken salad with crispy rice and balanced fat...
406 kcal · 43g protein · 40 min
Quick Meal

Crispy Chilli Chicken Salad

A protein-packed chilli chicken salad with shredded chicken,...
421 kcal · 48g protein · 5 min
Egg Free

Creamy Teriyaki Chicken Salad

A high-protein creamy salad with shredded chicken, Greek yog...
326 kcal · 50g protein · 10 min
Vegetarian

Creamy Strawberry Smoothie

Thick, smooth and naturally sweet with a fresh blueberry hit...
321 kcal · 43g protein · 5 min
Pescatarian

Creamy Smoked Salmon Salad

Creamy smoked salmon salad with Greek yogurt, cucumber, edam...
324 kcal · 35g protein · 5 min
Dinner

Creamy Red Pesto Pasta Salad

Creamy pasta salad with chicken, high-protein pasta, yoghurt...
476 kcal · 51g protein · 25 min
Quick Meal

Creamy Garlic Broccoli Chicken Salad

Creamy chicken salad with broccoli, bacon and a high-protein...
334 kcal · 56g protein · 15 min

Creamy Choc Banana Smoothie

Thick, smooth and naturally sweet with a fresh blueberry hit...
407 kcal · 45g protein · 5 min

Creamy Chicken, Mushroom & Tomato Protein Pasta

High-protein comfort meal that’s creamy without feeling heav...
462 kcal · 54g protein · 30 min

Creamy Chicken & Edamame Salad

A no-cook high-protein salad with chicken, edamame, cucumber...
376 kcal · 59g protein · 5 min

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