Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Egg Free

Vegetarian

Raspberry Biscoff Cheesecake Pots

High-protein, no-bake cheesecake pots with raspberries and B...
215 kcal · 28g protein · 65 min
Breakfast

Raspberry & White Choc Banana Bread Bowl

Single-serve high-protein microwave banana bread bowl with r...
406 kcal · 33g protein · 10 min
Gluten Free

Pulled Chicken Quesadillas with Fresh Pineapple Salsa

A satisfying meal that works well for dinner or meal prep. ...
496 kcal · 54g protein · 45 min
Gluten Free

Popcorn Bark

High-protein chocolate bark with popcorn and collagen.
293 kcal · 21g protein · 70 min

Pizza Pasta Bowl

High in protein to support muscle maintenance and fullness, ...
539 kcal · 54g protein · 30 min
Egg Free

Pineapple Salsa Chicken Bowls

A fresh, flavour-packed bowl with smoky paprika chicken, bri...
522 kcal · 45g protein · 15 min

Pepper Steak

High-protein, quick stir-fry with bold flavours and minimal ...
301 kcal · 34g protein · 15 min
Pescatarian

Peri Peri Prawn Cucumber Boats

Low-carb cucumber boats filled with peri peri prawns and a c...
388 kcal · 46g protein · 11 min
Vegetarian

Pear with Almond Butter

Quick, balanced snack with natural carbs and healthy fats to...
211 kcal · 4g protein · 2 min
Vegetarian

Passionfruit Cheesecake Overnight Weet-Bix

An overnight, layered yogurt cheesecake in a jar on a Weet-B...
403 kcal · 38g protein · 10 min

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