Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Meal Prep

Breakfast

Choc Mint Overnight Oats

High-protein overnight oats with chocolate and mint flavor, ...
471 kcal · 42g protein · 10 min
Dinner

Chipotle Honey Chicken Bake

A one-dish chipotle and hot honey chicken bake on a creamy c...
443 kcal · 39g protein · 55 min
Quick Meal

Chipotle Prawn Tacos

Smoky chipotle prawns on warm corn tortillas with creamy avo...
557 kcal · 61g protein · 20 min
Meal Prep

Chicken Shawarma Loaded Potatoes

a quick high-protein dinner. Yoghurt-marinated paprika chick...
518 kcal · 52g protein · 30 min
Dinner

Chicken Curry Bake

One-pan chicken curry bake with risoni pasta, coconut milk a...
480 kcal · 32g protein · 65 min
Vegetarian

Chia Berry Protein Pudding

A high-protein chia pudding layered with yogurt and almond m...
428 kcal · 48g protein · 65 min
Meal Prep

Cheesy Tuna Pasta Bake

A high-protein tuna pasta bake with passata, sun-dried tomat...
571 kcal · 49g protein · 35 min
Lunch

Cheesy Pesto Bake – Meal Prep

Cheesy chicken pesto bake divided into four oven-safe bowls ...
573 kcal · 47g protein · 55 min
Quick Meal

Caramelised Banana Yoghurt Bowl

Caramelised banana yoghurt bowl with walnuts and peanut butt...
464 kcal · 32g protein · 5 min
Meal Prep

Bolognese Sauce

High in protein from lean beef mince. Zucchini and carrot ad...
282 kcal · 34g protein · 45 min

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