Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Meal Prep

Family Favourite

Red Pesto Chicken Bake

Oven-baked chicken, rice, pesto, spinach and sun-dried tomat...
609 kcal · 51g protein · 60 min

Raspberry Biscoff Overnight Oats

Creamy high-protein oats with juicy raspberries, ready in 30...
551 kcal · 48g protein · 35 min
Vegetarian

Raspberry Biscoff Cheesecake Pots

High-protein, no-bake cheesecake pots with raspberries and B...
215 kcal · 28g protein · 65 min
Meal Prep

Raspberry & White Chocolate Baked Oats

High-protein baked oats with banana, raspberries and white c...
435 kcal · 27g protein · 35 min
Vegetarian

Protein Raspberry & White Chocolate Muffins

Protein Raspberry & White Chocolate Muffins.
148 kcal · 7g protein · 25 min
Egg Free

Oreo Banana Overnight Weet-Bix

A high-protein, fibre-rich overnight oats-style breakfast us...
462 kcal · 37g protein · 10 min
Lunch

Naked Beef Burgers with Sweet Potato Chips

BBQ beef patties with melted cheese on crisp lettuce, carame...
607 kcal · 48g protein · 35 min

Meal Prep Zucchini Lasagna

High-protein, lower-carb twist on traditional lasagna using ...
503 kcal · 58g protein · 50 min
Gluten Free

Mediterranean Egg Cups

Egg cups with shredded chicken, sun-dried tomatoes, spring o...
135 kcal · 19g protein · 25 min
Lunch

Mango, Avocado & Prawn Salad

Fresh, high-protein salad with sweet mango, creamy avocado a...
439 kcal · 40g protein · 15 min

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