Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Family Favourite

Lunch

Slow Cooker Taco-Style Shredded Beef

High-protein, versatile shredded beef with bold taco flavour...
335 kcal · 40g protein · 390 min
Dinner

Slow Cooker Sweet & Sour Chicken

Slow cooker sweet & sour chicken with pineapple, vegetab...
496 kcal · 42g protein · 225 min
Family Favourite

Slow Cooker Loaded Taco Potatoes

Slow cooker dish featuring beef mince, potatoes, beans, and ...
451 kcal · 46g protein · 395 min
Family Favourite

Slow Cooker Mongolian Beef & Broccoli

Slow cooker Mongolian beef with broccoli served over rice or...
405 kcal · 39g protein · 245 min
Family Favourite

Slow Cooker Enchiladas

Lean beef enchiladas cooked in a slow cooker with corn, blac...
475 kcal · 47g protein · 265 min

Slow Cooker Creamy Beef

Beef and potatoes slow-cooked in a tomato-based sauce finish...
557 kcal · 57g protein · 485 min
Meal Prep

Slow Cooker Cheeseburger Pasta

A high-protein slow cooker pasta dish inspired by a cheesebu...
470 kcal · 51g protein · 260 min

Slow Cooker BBQ Shredded Chicken

Slow cooker shredded chicken in BBQ sauce with cream cheese,...
301 kcal · 41g protein · 180 min

Skillet Lasagna

Low-fat skillet lasagna with vegetables and cottage cheese.
492 kcal · 44g protein · 35 min
Family Favourite

Red Pesto Chicken

A rich, creamy chicken dish with sun-dried tomatoes, pesto, ...
424 kcal · 44g protein · 30 min

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