Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Under 15 min

Quick Tuna Poke Bowl

High-protein fresh bowl with balanced fats and fibre for las...
463 kcal · 45g protein · 10 min
Lunch

Prawn Spring Roll Salad

A light single-serving prawn salad with Greek yoghurt dressi...
481 kcal · 50g protein · 5 min
Pescatarian

Prawn Cocktail Salad

A quick, high-protein prawn and avocado salad with a Greek y...
332 kcal · 42g protein · 5 min
Pescatarian

Peri Peri Prawn Cucumber Boats

Low-carb cucumber boats filled with peri peri prawns and a c...
388 kcal · 46g protein · 11 min
Vegetarian

Pear with Almond Butter

Quick, balanced snack with natural carbs and healthy fats to...
211 kcal · 4g protein · 2 min
Vegetarian

Passionfruit Cheesecake Overnight Weet-Bix

An overnight, layered yogurt cheesecake in a jar on a Weet-B...
403 kcal · 38g protein · 10 min
Egg Free

Oreo Banana Overnight Weet-Bix

A high-protein, fibre-rich overnight oats-style breakfast us...
462 kcal · 37g protein · 10 min

Mango & Coconut Overnight Oats

High-protein overnight oats with natural sweetness and healt...
386 kcal · 38g protein · 10 min
Quick Meal

High Protein Snack Box

A no-fuss, balanced snack box packed with protein, healthy f...
298 kcal · 26g protein · 13 min
Quick Meal

High Protein Coleslaw

A high-protein coleslaw featuring Greek yoghurt dressing and...
139 kcal · 13g protein · 5 min

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