Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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30-45 min

Pizza Pasta Bowl

High in protein to support muscle maintenance and fullness, ...
539 kcal · 54g protein · 30 min
Vegetarian

Passionfruit Baked Oats

High-protein baked oats with natural sweetness and a creamy ...
459 kcal · 26g protein · 30 min
Family Favourite

One Skillet White Lasagne

One-pan creamy chicken lasagna with broccoli and mushrooms, ...
580 kcal · 45g protein · 40 min
Dinner

One Pan Mexican-Style Salsa Rice

One-pan Mexican-style salsa rice with beef mince, beans, cor...
569 kcal · 42g protein · 40 min

One Pan Pepperoni Pizza

A single-pan pepperoni pizza made with Greek yogurt and self...
532 kcal · 33g protein · 30 min
Family Favourite

One Pan Honey Chicken & Rice

High-protein one-pan meal with balanced carbs for sustained ...
477 kcal · 41g protein · 40 min
Family Favourite

One Pan Beef & Bean Melt

One-pan beef and bean melt with cheese, served as a hearty d...
373 kcal · 38g protein · 35 min
Family Favourite

One-Pan BBQ Chicken & Bacon Pasta

A one-pan BBQ chicken and bacon pasta with creamy cheese fin...
586 kcal · 57g protein · 35 min
Lunch

Naked Beef Burgers with Sweet Potato Chips

BBQ beef patties with melted cheese on crisp lettuce, carame...
607 kcal · 48g protein · 35 min

Mongolian Beef

Beef marinated in a savoury, soy-based sauce served over flu...
539 kcal · 38g protein · 35 min

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