Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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15-30 min

Tandoori Loaded Potatoes

High-protein tandoori loaded potatoes bowl with a creamy yog...
440 kcal · 46g protein · 25 min
Dinner

Teriyaki Beef Bowl

High-protein beef bowl with balanced carbs and fibre to supp...
443 kcal · 43g protein · 25 min

Sweet & Spicy Salmon Bowl

High-protein salmon bowl with teriyaki dressing and fresh ve...
583 kcal · 43g protein · 20 min

Sweet and Spicy Asian Beef Meal Prep

Meal prep-friendly beef with rice, cauliflower rice, and eda...
493 kcal · 38g protein · 20 min
Breakfast

Sunrise Breakfast Tacos

A balanced savoury option that provides steady energy withou...
519 kcal · 50g protein · 20 min
Quick Meal

Summer Beef Bowl

Fresh, high-protein bowl with balanced carbs and healthy fat...
414 kcal · 38g protein · 15 min
Egg Free

Strawberry & Choc Chip Muffin Bowl

Single-serving high-protein muffin-bowl baked dessert/snack.
460 kcal · 37g protein · 20 min
Meal Prep

Steak Tacos

Thin sliced rump steak with sweet fried onion and capsicum, ...
522 kcal · 49g protein · 25 min
Family Favourite

Sticky Beef Noodles

A quick stir-fry beef noodle dish with a savory soy-hoisin g...
452 kcal · 35g protein · 25 min
Pescatarian

Spicy Teriyaki Salmon Bowl

High-protein balanced bowl with omega-3 rich salmon, fibre f...
604 kcal · 42g protein · 25 min

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