Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Snacks

Froyo Mango Bites

Frozen mango and yoghurt bites with a dark chocolate drizzle...
112 kcal · 7g protein · 10 min
New Meal

Peanut Butter Energy Balls

No-bake peanut butter and date balls with chia and raisins. ...
127 kcal · 4g protein · 30 min
Snacks

Vanilla Almond Protein Dip with Apple Slices

A creamy, high-protein dip paired with fresh apple slices — ...
316 kcal · 40g protein · 5 min

Tiramisu Japanese Cheesecake

No-bake, high-protein tiramisu in a jar with creamy Greek yo...
338 kcal · 30g protein · 5 min
Egg Free

Salami Pickle Bites

A salty, crunchy no-cook snack that satisfies deli-board cra...
186 kcal · 12g protein · 2 min

Raspberry & White Choc Banana Bread

High-protein banana bread using oat flour and whey protein, ...
254 kcal · 11g protein · 50 min
Vegetarian

Protein Raspberry & White Chocolate Muffins

Protein Raspberry & White Chocolate Muffins.
148 kcal · 7g protein · 25 min

Protein Egg & Bacon Cups

High-protein, low-carb breakfast option that’s easy to meal ...
163 kcal · 15g protein · 35 min
Breakfast

Protein Banana Bread

Higher-protein banana bread with balanced carbs and healthy ...
259 kcal · 11g protein · 50 min
Gluten Free

Popcorn Bark

High-protein chocolate bark with popcorn and collagen.
293 kcal · 21g protein · 70 min

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Become a member for the full recipe library, new high protein recipes every week, and every macro done for you. Three plans, from the recipes to coaching with me, so you can pick what fits.

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