Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Dinner

Chicken Gyros Smash Tacos

High-protein Greek-inspired tacos with balanced carbs and le...
418 kcal · 40g protein · 25 min

Chicken Curry Laksa

A quick and comforting chicken laksa curry served with wok-r...
430 kcal · 39g protein · 25 min

Chicken & Zucchini Bake

A macro-friendly bake featuring chicken, zucchini, mushrooms...
475 kcal · 56g protein · 55 min
Dinner

Chicken Curry Bake

One-pan chicken curry bake with risoni pasta, coconut milk a...
480 kcal · 32g protein · 65 min
Meal Prep

Cheesy Tuna Pasta Bake

A high-protein tuna pasta bake with passata, sun-dried tomat...
571 kcal · 49g protein · 35 min
Egg Free

Cheesy Salsa Chicken Bake

One-pan cheesy salsa chicken bake with potatoes, broccoli, a...
461 kcal · 59g protein · 40 min
Quick Meal

Cheesy Chicken Pizza Wrap

High-protein pizza-style wrap with crispy edges and gooey ch...
523 kcal · 49g protein · 15 min

Cheesy Chicken Pesto Bake

Cheesy chicken pesto bake with rice, cherry tomatoes and moz...
543 kcal · 41g protein · 55 min
Dinner

Cheeseburger Lettuce Wrap

High-protein, low-carb burger alternative with healthy fats ...
348 kcal · 40g protein · 15 min

Cheeseburger and Chips Bowl

A high-protein air-fryer cheeseburger bowl with seasoned pot...
487 kcal · 44g protein · 40 min

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