Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Dessert

Tiramisu Japanese Cheesecake

No-bake, high-protein tiramisu in a jar with creamy Greek yo...
338 kcal · 30g protein · 5 min
Vegetarian

Raspberry Biscoff Cheesecake Pots

High-protein, no-bake cheesecake pots with raspberries and B...
215 kcal · 28g protein · 65 min
Gluten Free

Crack Shell Yoghurt Bowl

A high-protein Greek yogurt bowl with a thin gluten-free dar...
397 kcal · 44g protein · 25 min
Egg Free

Cinnamon Date Protein Pudding

High-protein dessert-style pudding with natural sweetness an...
231 kcal · 21g protein · 130 min

Chocolate Protein Brownie

A brownie made with mashed sweet potato, maple syrup, and ch...
184 kcal · 8g protein · 65 min
Quick Meal

Chocolate Protein Mug Cake

Single-serve chocolate fix with added protein and minimal in...
187 kcal · 11g protein · 10 min
Dessert

Chocolate Collagen Mousse

A high-protein chocolate mousse made with cottage cheese, co...
290 kcal · 34g protein · 10 min
Vegetarian

Chocolate Chia Mousse

A high-protein chocolate chia mousse made with Greek yogurt,...
330 kcal · 35g protein · 245 min
Egg Free

Brownie Batter

High-protein no-bake brownie batter serving for two.
305 kcal · 31g protein · 5 min

Blueberry Protein Ice Cream

High-protein frozen dessert that feels indulgent while stayi...
287 kcal · 39g protein · 60 min

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Become a member for the full recipe library, new high protein recipes every week, and every macro done for you. Three plans, from the recipes to coaching with me, so you can pick what fits.

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