Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Breakfast

Breakfast

Bacon, Avocado & Egg Bowl

Bacon, avocado, red capsicum, and eggs assembled in a quick,...
440 kcal · 31g protein · 15 min
Gluten Free

Bacon and Halloumi Egg Cups

Portion-controlled egg cups with cottage cheese, bacon, hall...
148 kcal · 14g protein · 30 min

Bacon & Egg Bagel Melt

Air-fryer bacon and egg bagel melt with salsa and cheese.
521 kcal · 35g protein · 15 min
Breakfast

Apple Pie Overnight Oats

Overnight high-protein oatmeal with apple, cinnamon and yogu...
424 kcal · 38g protein · 10 min
Meal Prep

Apple & Date Protein Porridge

A warm, creamy high-protein porridge with stewed apple and d...
446 kcal · 34g protein · 10 min
Breakfast

Almond Croissant Pancake Bowl

A baked high-protein single-serve almond croissant twist in ...
453 kcal · 45g protein · 30 min
Vegetarian

Apple & Blueberry Crumble Baked Oats

A breakfast baked oats dish with apple sauce, blueberries, p...
388 kcal · 30g protein · 40 min
Vegetarian

Air Fryer Cottage Cheese Toast & Blueberries

High-protein breakfast that’s quick, balanced, and keeps you...
417 kcal · 27g protein · 15 min

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Become a member for the full recipe library, new high protein recipes every week, and every macro done for you. Three plans, from the recipes to coaching with me, so you can pick what fits.

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