Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Nut Free

Quick Meal

Creamy Garlic Broccoli Chicken Salad

Creamy chicken salad with broccoli, bacon and a high-protein...
334 kcal · 56g protein · 15 min

Creamy Chicken, Mushroom & Tomato Protein Pasta

High-protein comfort meal that’s creamy without feeling heav...
462 kcal · 54g protein · 30 min

Creamy Chicken & Edamame Salad

A no-cook high-protein salad with chicken, edamame, cucumber...
376 kcal · 59g protein · 5 min
Egg Free

Creamy Asian Inspired Chicken Salad

High-protein, no-cook salad featuring shredded chicken, Gree...
385 kcal · 49g protein · 5 min
Gluten Free

Crack Shell Yoghurt Bowl

A high-protein Greek yogurt bowl with a thin gluten-free dar...
397 kcal · 44g protein · 25 min
Vegetarian

Cottage Cheese Scrambled Toast

Toast topped scramble with cottage cheese, eggs, and Everyth...
475 kcal · 31g protein · 8 min
Nut Free

Cottage Cheese Pizza Base

Base for cottage cheese pizza using cottage cheese, eggs and...
518 kcal · 36g protein · 58 min
Nut Free

Cottage Cheese Bacon Bowl

High-protein savoury bowl that keeps you full with a balance...
331 kcal · 33g protein · 10 min
Quick Meal

Cottage Cheese & Blueberry Sourdough

High-protein, fresh and lightly sweet for a balanced breakfa...
318 kcal · 23g protein · 10 min
Dinner

Chorizo and Prawn Linguine

A high-protein pasta dish with prawns and chorizo in a tomat...
588 kcal · 60g protein · 25 min

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