Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Nut Free

Nut Free

Prawn & Tofu Pad Thai

High-protein, flavour-packed Pad Thai with a balance of lean...
537 kcal · 38g protein · 30 min

Pizza Pasta Bowl

High in protein to support muscle maintenance and fullness, ...
539 kcal · 54g protein · 30 min
Egg Free

Pineapple Salsa Chicken Bowls

A fresh, flavour-packed bowl with smoky paprika chicken, bri...
522 kcal · 45g protein · 15 min

Pepper Steak

High-protein, quick stir-fry with bold flavours and minimal ...
301 kcal · 34g protein · 15 min
Pescatarian

Peri Peri Prawn Cucumber Boats

Low-carb cucumber boats filled with peri peri prawns and a c...
388 kcal · 46g protein · 11 min
Vegetarian

Passionfruit Baked Oats

High-protein baked oats with natural sweetness and a creamy ...
459 kcal · 26g protein · 30 min
Quick Meal

Open Faced Turkey and Cheese Toastie

A quick, balanced open-faced toastie with turkey, egg, hummu...
567 kcal · 37g protein · 15 min

One Pan Pepperoni Pizza

A single-pan pepperoni pizza made with Greek yogurt and self...
532 kcal · 33g protein · 30 min
Lunch

Moroccan Lamb Burger

A flavourful lamb burger with a tzatziki-style yoghurt sauce...
516 kcal · 41g protein · 20 min

Meal Prep Zucchini Lasagna

High-protein, lower-carb twist on traditional lasagna using ...
503 kcal · 58g protein · 50 min

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