Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Egg Free

Egg Free

Oreo Banana Overnight Weet-Bix

A high-protein, fibre-rich overnight oats-style breakfast us...
462 kcal · 37g protein · 10 min

One Pan Pepperoni Pizza

A single-pan pepperoni pizza made with Greek yogurt and self...
532 kcal · 33g protein · 30 min

Meal Prep Zucchini Lasagna

High-protein, lower-carb twist on traditional lasagna using ...
503 kcal · 58g protein · 50 min
Vegetarian

Matcha Protein Pudding

Chia pudding with almond milk, protein powder and matcha, to...
289 kcal · 32g protein · 245 min

Mango & Coconut Overnight Oats

High-protein overnight oats with natural sweetness and healt...
386 kcal · 38g protein · 10 min
Lunch

Mango, Avocado & Prawn Salad

Fresh, high-protein salad with sweet mango, creamy avocado a...
439 kcal · 40g protein · 15 min
Egg Free

Loaded Nacho Burger

A beef patty burger topped with cheese, avocado, corn chips,...
561 kcal · 42g protein · 18 min
Quick Meal

Loaded Lasagna Toast

A high-protein single-serving toast topped with cottage chee...
567 kcal · 45g protein · 15 min
Lunch

Loaded Baked Potato

High-protein comfort meal with 6.5 g fibre per serve to supp...
487 kcal · 44g protein · 75 min
Meal Prep

Lasagne Meal Prep

High-protein lasagne made lighter with cottage cheese and yo...
549 kcal · 58g protein · 55 min

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