Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Meal Prep

New Meal

Smoky Chicken Rissoles with Creamy Pasta Salad

Smoky paprika and garlic chicken rissoles with a cold pasta ...
546 kcal · 47g protein · 35 min
Lunch

Zucchini Taco Bowl

High-protein taco-style bowl that’s filling without feeling ...
395 kcal · 40g protein · 25 min
Dinner

Yellow Curry Fried Rice

High-protein beef fried rice with cauliflower rice. A flavou...
468 kcal · 40g protein · 25 min
Dinner

White Chicken Lasagna Bowls

A high-protein take on white lasagna, built in single bowls....
534 kcal · 63g protein · 35 min
Quick Meal

Vanilla Strawberry and Coconut Overnight Oats

A high-protein overnight oats breakfast with vanilla, strawb...
478 kcal · 47g protein · 5 min
Quick Meal

Tuna Loaded Bagels

Tuna, chorizo and Greek yogurt filling on Abe's Bagel Thins,...
502 kcal · 57g protein · 20 min

Tandoori Loaded Potatoes

High-protein tandoori loaded potatoes bowl with a creamy yog...
440 kcal · 46g protein · 25 min
Dinner

Sweet Potato Cheeseburger Nachos

Cheesy beef and sweet potato nachos topped with fresh salsa,...
474 kcal · 43g protein · 40 min
Lunch

Sweet Chilli Turkey Patties with Noodle Slaw

A flavour-packed meal suitable for family dinners or meal pr...
593 kcal · 32g protein · 40 min

Sweet Chilli Tuna Pita Pockets

These Sweet Chilli Tuna Pita Pockets are a quick, high-prote...
521 kcal · 53g protein · 10 min

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