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White Chicken Lasagna Bowls

  • Family Favourite
  • Meal Prep
  • Dinner
  • Lunch
  • 30-45 min
  • Egg Free
  • Gluten Free
  • Nut Free
A high-protein take on white lasagna, built in single bowls. No stovetop, just mix, blend, layer and bake. Creamy white sauce, shredded chicken and sun-dried tomato through every layer.

Time

35 min

Serves

4

Protein

63 / serve

Calories

534 / serve

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For the number lovers.

534

Calories

63g

Protein

46g

Carbs

12g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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