Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Chicken Pizza Saladas

Chicken Pizza Saladas

… The rest of this one is for members This article is part of the membership, along with the full recipe library, the monthly meal plans, and every other member-only post. The whole recipe library, searchable by meal, diet or time A new meal plan every month Every member-only article, including the rest of this […]

Chicken Pesto Taco Boats

Chicken Pesto Taco Boats

… The rest of this one is for members This article is part of the membership, along with the full recipe library, the monthly meal plans, and every other member-only post. The whole recipe library, searchable by meal, diet or time A new meal plan every month Every member-only article, including the rest of this […]

Chicken Hot Pocket

Chicken Hot Pocket

… The rest of this one is for members This article is part of the membership, along with the full recipe library, the monthly meal plans, and every other member-only post. The whole recipe library, searchable by meal, diet or time A new meal plan every month Every member-only article, including the rest of this […]

Chicken Pad See Ew

Chicken Pad See Ew

… The rest of this one is for members This article is part of the membership, along with the full recipe library, the monthly meal plans, and every other member-only post. The whole recipe library, searchable by meal, diet or time A new meal plan every month Every member-only article, including the rest of this […]

Chicken Gyros Smash Tacos

Chicken Gyros Smash Tacos

… The rest of this one is for members This article is part of the membership, along with the full recipe library, the monthly meal plans, and every other member-only post. The whole recipe library, searchable by meal, diet or time A new meal plan every month Every member-only article, including the rest of this […]

Chicken Curry Laksa

Chicken Curry Laksa

… The rest of this one is for members This article is part of the membership, along with the full recipe library, the monthly meal plans, and every other member-only post. The whole recipe library, searchable by meal, diet or time A new meal plan every month Every member-only article, including the rest of this […]

Chicken & Zucchini Bake

Chicken & Zucchini Bake

… The rest of this one is for members This article is part of the membership, along with the full recipe library, the monthly meal plans, and every other member-only post. The whole recipe library, searchable by meal, diet or time A new meal plan every month Every member-only article, including the rest of this […]

Chicken Curry Bake

Chicken Curry Bake

… The rest of this one is for members This article is part of the membership, along with the full recipe library, the monthly meal plans, and every other member-only post. The whole recipe library, searchable by meal, diet or time A new meal plan every month Every member-only article, including the rest of this […]

Cheesy Salsa Chicken Bake

Cheesy Salsa Chicken Bake

… The rest of this one is for members This article is part of the membership, along with the full recipe library, the monthly meal plans, and every other member-only post. The whole recipe library, searchable by meal, diet or time A new meal plan every month Every member-only article, including the rest of this […]

Cheesy Pesto Bake – Meal Prep

Cheesy Pesto Bake - Meal Prep

… The rest of this one is for members This article is part of the membership, along with the full recipe library, the monthly meal plans, and every other member-only post. The whole recipe library, searchable by meal, diet or time A new meal plan every month Every member-only article, including the rest of this […]