Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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45 min +

Family Favourite

Healing Chicken Soup

A light, golden chicken soup built on bone broth, ginger and...
339 kcal · 30g protein · 60 min
Vegetarian

Frozen Banana Bites

A quick high-protein frozen snack of banana chunks topped wi...
144 kcal · 7g protein · 160 min

Dark Choc Banana Bread

Banana bread with Greek yogurt, protein powder, cocoa, and d...
252 kcal · 13g protein · 50 min
Meal Prep

Curry Chicken Jacket Potato

Curry chicken served over baked jacket potatoes with a cocon...
555 kcal · 37g protein · 70 min
Dinner

Creamy Chipotle Shredded Chicken

Creamy slow-cooker chicken with chipotle, tomatoes and cream...
198 kcal · 31g protein · 270 min
Meal Prep

Cottage Pie Loaded Capsicums

Capsicums stuffed with a beef and vegetable filling, topped ...
490 kcal · 43g protein · 60 min
Nut Free

Cottage Cheese Pizza Base

Base for cottage cheese pizza using cottage cheese, eggs and...
518 kcal · 36g protein · 58 min
Egg Free

Cinnamon Date Protein Pudding

High-protein dessert-style pudding with natural sweetness an...
231 kcal · 21g protein · 130 min
Meal Prep

Chorizo & Chicken Bake

One-pan bake with chicken, chorizo, risoni, passata, tomatoe...
488 kcal · 41g protein · 50 min

Chocolate Protein Brownie

A brownie made with mashed sweet potato, maple syrup, and ch...
184 kcal · 8g protein · 65 min

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