Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Snacks

Vegetarian

Pear with Almond Butter

Quick, balanced snack with natural carbs and healthy fats to...
211 kcal · 4g protein · 2 min
Vegetarian

Peanut Butter & Choc Banana Bread

Higher-protein banana bread with balanced carbs and healthy ...
267 kcal · 14g protein · 50 min
Quick Meal

High Protein Snack Box

A no-fuss, balanced snack box packed with protein, healthy f...
298 kcal · 26g protein · 13 min
Vegetarian

Frozen Banana Bites

A quick high-protein frozen snack of banana chunks topped wi...
144 kcal · 7g protein · 160 min
Vegetarian

Double Choc Chip Muffins

High-protein chocolate chip muffins made with oat flour and ...
221 kcal · 10g protein · 35 min

Dark Choc Banana Bread

Banana bread with Greek yogurt, protein powder, cocoa, and d...
252 kcal · 13g protein · 50 min
Vegetarian

Creamy Strawberry Smoothie

Thick, smooth and naturally sweet with a fresh blueberry hit...
321 kcal · 43g protein · 5 min

Creamy Choc Banana Smoothie

Thick, smooth and naturally sweet with a fresh blueberry hit...
407 kcal · 45g protein · 5 min

Chocolate Crunch Protein Bites

High-protein sweet snack with natural sweetness and satisfyi...
234 kcal · 13g protein · 45 min

Choc Almond Protein Slice

High-protein freezer-friendly chocolate almond slice.
172 kcal · 11g protein · 10 min

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