Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Vegetarian

Creamy Choc Banana Smoothie

Thick, smooth and naturally sweet with a fresh blueberry hit...
407 kcal · 45g protein · 5 min
Gluten Free

Crack Shell Yoghurt Bowl

A high-protein Greek yogurt bowl with a thin gluten-free dar...
397 kcal · 44g protein · 25 min
Nut Free

Cottage Cheese Pizza Base

Base for cottage cheese pizza using cottage cheese, eggs and...
518 kcal · 36g protein · 58 min
Vegetarian

Cottage Cheese Scrambled Toast

Toast topped scramble with cottage cheese, eggs, and Everyth...
475 kcal · 31g protein · 8 min
Quick Meal

Cottage Cheese & Blueberry Sourdough

High-protein, fresh and lightly sweet for a balanced breakfa...
318 kcal · 23g protein · 10 min
Egg Free

Cinnamon Date Protein Pudding

High-protein dessert-style pudding with natural sweetness an...
231 kcal · 21g protein · 130 min
Vegetarian

Chocolate Sticky Date Overnight Weet-Bix

Chocolate sticky date overnight Weet-Bix with chocolate prot...
432 kcal · 37g protein · 10 min

Chocolate Protein Brownie

A brownie made with mashed sweet potato, maple syrup, and ch...
184 kcal · 8g protein · 65 min
Quick Meal

Chocolate Protein Mug Cake

Single-serve chocolate fix with added protein and minimal in...
187 kcal · 11g protein · 10 min

Chocolate Crunch Protein Bites

High-protein sweet snack with natural sweetness and satisfyi...
234 kcal · 13g protein · 45 min

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