Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Egg Free

Vegetarian

Chocolate Chia Mousse

A high-protein chocolate chia mousse made with Greek yogurt,...
330 kcal · 35g protein · 245 min
Breakfast

Choc Mint Overnight Oats

High-protein overnight oats with chocolate and mint flavor, ...
471 kcal · 42g protein · 10 min
Breakfast

Choc Cherry Crunch Overnight Weet-Bix

A make-ahead breakfast that feels indulgent while staying ma...
539 kcal · 53g protein · 10 min
Egg Free

Choc Banana Overnight Oats

A single-serve chocolate banana overnight oats recipe with p...
493 kcal · 48g protein · 5 min

Choc Almond Protein Slice

High-protein freezer-friendly chocolate almond slice.
172 kcal · 11g protein · 10 min
Quick Meal

Chipotle Prawn Tacos

Smoky chipotle prawns on warm corn tortillas with creamy avo...
557 kcal · 61g protein · 20 min
Gluten Free

Chipotle Chicken Salad

A high-protein, no-cook chicken salad with a creamy Greek yo...
296 kcal · 46g protein · 5 min
Dinner

Chimichurri Steak & Rocket Bowl

High-protein, fresh and satisfying with healthy fats to supp...
627 kcal · 46g protein · 20 min
Dairy Free

Chili Lime Prawn Power Bowl

High-protein fresh bowl with healthy fats and natural sweetn...
364 kcal · 32g protein · 15 min
Dinner

Chicken Shawarma Bowls

High in protein to support muscle maintenance and fullness, ...
439 kcal · 44g protein · 30 min

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