Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Quick Meal

Pescatarian

Prawn Cocktail Salad

A quick, high-protein prawn and avocado salad with a Greek y...
332 kcal · 42g protein · 5 min
Egg Free

Pineapple Salsa Chicken Bowls

A fresh, flavour-packed bowl with smoky paprika chicken, bri...
522 kcal · 45g protein · 15 min

Pepper Steak

High-protein, quick stir-fry with bold flavours and minimal ...
301 kcal · 34g protein · 15 min
Pescatarian

Peri Peri Prawn Cucumber Boats

Low-carb cucumber boats filled with peri peri prawns and a c...
388 kcal · 46g protein · 11 min
Vegetarian

Pear with Almond Butter

Quick, balanced snack with natural carbs and healthy fats to...
211 kcal · 4g protein · 2 min
Vegetarian

Passionfruit Cheesecake Overnight Weet-Bix

An overnight, layered yogurt cheesecake in a jar on a Weet-B...
403 kcal · 38g protein · 10 min
Egg Free

Oreo Banana Overnight Weet-Bix

A high-protein, fibre-rich overnight oats-style breakfast us...
462 kcal · 37g protein · 10 min
Quick Meal

Open Faced Turkey and Cheese Toastie

A quick, balanced open-faced toastie with turkey, egg, hummu...
567 kcal · 37g protein · 15 min
Lunch

Moroccan Lamb Burger

A flavourful lamb burger with a tzatziki-style yoghurt sauce...
516 kcal · 41g protein · 20 min
Quick Meal

Maple Mustard Salmon Bowl

Rich in omega-3 fats for heart and brain health with fresh, ...
393 kcal · 33g protein · 20 min

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