Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Under 15 min

Nut Free

Cottage Cheese Bacon Bowl

High-protein savoury bowl that keeps you full with a balance...
331 kcal · 33g protein · 10 min
Quick Meal

Cottage Cheese & Blueberry Sourdough

High-protein, fresh and lightly sweet for a balanced breakfa...
318 kcal · 23g protein · 10 min
Vegetarian

Chocolate Sticky Date Overnight Weet-Bix

Chocolate sticky date overnight Weet-Bix with chocolate prot...
432 kcal · 37g protein · 10 min
Quick Meal

Chocolate Protein Mug Cake

Single-serve chocolate fix with added protein and minimal in...
187 kcal · 11g protein · 10 min
Dessert

Chocolate Collagen Mousse

A high-protein chocolate mousse made with cottage cheese, co...
290 kcal · 34g protein · 10 min
Breakfast

Choc Mint Overnight Oats

High-protein overnight oats with chocolate and mint flavor, ...
471 kcal · 42g protein · 10 min
Breakfast

Choc Cherry Crunch Overnight Weet-Bix

A make-ahead breakfast that feels indulgent while staying ma...
539 kcal · 53g protein · 10 min
Egg Free

Choc Banana Overnight Oats

A single-serve chocolate banana overnight oats recipe with p...
493 kcal · 48g protein · 5 min

Choc Almond Protein Slice

High-protein freezer-friendly chocolate almond slice.
172 kcal · 11g protein · 10 min
Gluten Free

Chipotle Chicken Salad

A high-protein, no-cook chicken salad with a creamy Greek yo...
296 kcal · 46g protein · 5 min

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