Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Snacks

Snacks

Chilli Cheese Loaded Fries

Fries topped with seasoned beef, tomatoes, and a creamy srir...
441 kcal · 46g protein · 30 min
Quick Meal

Chicken Pizza Saladas

Salada crackers topped with pizza sauce, chicken, onion and ...
405 kcal · 36g protein · 10 min
Snacks

BBQ Chicken Nachos

Shredded BBQ chicken nachos topped with black beans, corn, c...
579 kcal · 52g protein · 20 min
Snacks

Banana Coconut Protein Bars

Soft, cakey banana coconut bars with a dark chocolate top; n...
286 kcal · 12g protein · 40 min
Vegetarian

Apple & Cinnamon Loaf

High-protein apple and cinnamon loaf loaf recipe. Great for ...
244 kcal · 14g protein · 60 min
Snacks

Creamy Blueberry Smoothie

Thick, smooth and naturally sweet with a fresh blueberry hit...
352 kcal · 43g protein · 5 min

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