Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Dinner

Tandoori Chicken Base Pizza

Tandoori chicken base pizza topped with mozzarella, peppers,...
273 kcal · 30g protein · 30 min
Nut Free

Sweet Potato Beef Taco Bowl

A taco bowl built on a roasted sweet potato instead of a wra...
556 kcal · 46g protein · 35 min
Dinner

Sweet Potato Cheeseburger Nachos

Cheesy beef and sweet potato nachos topped with fresh salsa,...
474 kcal · 43g protein · 40 min
Lunch

Sweet Chilli Turkey Patties with Noodle Slaw

A flavour-packed meal suitable for family dinners or meal pr...
593 kcal · 32g protein · 40 min
Quick Meal

Summer Beef Bowl

Fresh, high-protein bowl with balanced carbs and healthy fat...
414 kcal · 38g protein · 15 min
Meal Prep

Steak Tacos

Thin sliced rump steak with sweet fried onion and capsicum, ...
522 kcal · 49g protein · 25 min
Family Favourite

Sticky Beef Noodles

A quick stir-fry beef noodle dish with a savory soy-hoisin g...
452 kcal · 35g protein · 25 min
Dinner

Steak and Egg Power Bowl

Juicy sirloin steak with baked sweet potato, creamy avocado,...
572 kcal · 52g protein · 35 min
Pescatarian

Spicy Teriyaki Salmon Bowl

High-protein balanced bowl with omega-3 rich salmon, fibre f...
604 kcal · 42g protein · 25 min

Spicy Ramen Bake

A baked noodle dish with chicken, vegetables, and eggs in a ...
437 kcal · 36g protein · 40 min

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