Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Every recipe, 
all in one place.

300+ easy high protein recipes made with what’s in your pantry.

Hot out the kitchen.

A few of my favourites plus the latest recipes I’ve added. If you’re not sure where to start, start here.

Member Favourite

Bang Bang Chicken Noodle Salad

Fresh, high-protein noodle salad with crunchy vegetables and...
456 kcal · 44g protein · 30 min
Dinner

White Chicken Lasagna Bowls

A high-protein take on white lasagna, built in single bowls....
534 kcal · 63g protein · 35 min
New Meal

Peanut Satay Chicken Salad Jars

Meal-prep salad jars layered with creamy peanut satay sauce,...
561 kcal · 56g protein · 20 min
Meal Type
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Time
Recipe Time
Dietary
Recipe Dietary
Protein
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Recipe Calories
New Meal

Peanut Satay Chicken Salad Jars

Meal-prep salad jars layered with creamy peanut satay sauce,...
561 kcal · 56g protein · 20 min
New Meal

Creamy Chicken and Chorizo Mash Bowl

Creamy chicken and chorizo with spinach, onion and capsicum,...
527 kcal · 53g protein · 25 min
New Meal

Asian Pork Patties with Crunchy Salad

Juicy garlic, ginger and chilli pork patties over a crunchy ...
504 kcal · 43g protein · 25 min
New Meal

Smoky Chicken Pasta Salad

Smoky paprika chicken mince over creamy garlic yoghurt pasta...
486 kcal · 45g protein · 30 min
New Meal

Sticky BBQ Beef Meatball Bowls

Sticky BBQ meatballs over rice with edamame and cucumber. Hi...
584 kcal · 42g protein · 30 min
New Meal

Greek Style Baked Fish Tray Bake with Tzatziki

Crispy lemon oregano potatoes, white fish, green beans, cher...
542 kcal · 51g protein · 55 min

Cheesy Chicken Breakfast Muffins

A baked egg square, a smoky chicken patty, a slice of cheese...
503 kcal · 46g protein · 35 min

Single Serve Cheeseburger Pizza

A single serve pizza with a two ingredient Greek yoghurt bas...
553 kcal · 39g protein · 25 min

Jam Lamington Overnight Oats

Raspberry jam on the bottom, creamy vanilla protein oats on ...
566 kcal · 47g protein · 250 min
Gluten Free

Salted Choc Chunk Protein Cookies

Soft, chewy almond flour protein cookies with dark chocolate...
215 kcal · 10g protein · 70 min

Creamy Paprika Chicken

A high protein one pan chicken dinner with a creamy tomato a...
466 kcal · 41g protein · 25 min

Easy High Protein Quiche

A crustless quiche with cottage cheese, bacon, zucchini and ...
304 kcal · 24g protein · 50 min

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