Eat well without overthinking it.
Everything you need in one place, updated every week. The full recipe library, every macro already worked out, and as much or as little support as you want. Pick the tier that suits you.
Here's what Rise is all about.
If you’re tired of diets that never stick, and the daily 5pm scramble of working out what’s for dinner, you’re in the right place. Rise is everything I’ve learned about eating well without making it complicated. Real food, high protein, made with what’s already in your pantry, and not a diet rule in sight.
It started as my own way out of years of overthinking food, and it’s grown into a library of easy recipes I add to every week. The idea is simple. Good food, sorted, so you’ve got one less thing to think about.
Have a look at the options below and pick whatever feels right for where you’re at. There’s no wrong choice, and you can change it any time.
No matter the plan, every meal's sorted.
Every tier is built on the same recipes, the same macros, and the same real food approach. The only difference is whether you want tracking too.
52+
Fresh recipe drops all year, every week.
2 ways
Cook it yourself, with or without tracking.
300+
Recipes in the library from day one.
Two ways to rise.
Pick what fits.
Start with the recipes, or add the app when you want tracking. Wherever you’re at, there’s one that fits. Want me to build your plan for you? Have a look at Rise Plus.
Recipe Hub
$10.79/ month
Your week planned in a couple of taps. No counting, no rules.
What's included:
Plan My Week: your whole week planned for you
A shopping list that writes itself
Swap meals, choose how many people you're cooking for, add your own recipes
Every recipe, with new ones added weekly
Macros already worked out on every meal
Guides: freezer meals, smart snacks, eating out and more
A new meal plan every month
Billed monthly after your 7 day trial · cancel any time
Billed monthly after your 7 day trial · cancel any time
Rise App
$29.95/ month
Everything in the Recipe Hub, plus tracking made easy. Scan it, snap it, log it.
What's included:
Everything in the Recipe Hub
Your own calorie and macro targets
Scan barcodes and labels, or snap a photo of your food to log it
Search any food or ingredient
Tweak any recipe and make it your own
Log your water, sleep and mood
Connect your watch
Track your goals and progress
Message me directly in the app
The Rise Community chat
Want to track it too? That's the Rise App.
Everything in the Recipe Hub, plus your own targets and tracking. Scan it, snap it, log it.
Your targets, without the maths
Calorie and macro targets set from your goals, so you always know exactly what your body needs.
See how you're tracking
Log your meals and see how your day’s tracking. Handy if fat loss is the goal and you like knowing your numbers.
Same recipes. Same real food. Just pick your level.
Everything you need in one place, updated every week. Pick the level of support, features, and tracking that fits your lifestyle best.
| Memberships | Just The Recipes | Most Popular |
| Recipe Hub | Rise App | |
|---|---|---|
| Price | $10.79 a month (7 days free) |
$29.95 a month (7 days free) |
| Full recipe library |  |
|
| New recipes every week | |
|
| Macros on every recipe | |
|
| A new meal plan every month | |
|
| Build your own meal plans | |
|
| Shopping list done for you | |
|
| Rise App access | – | |
| Macro and calorie tracking | – | |
| Scan barcodes and nutrition labels | – | |
| Log your food with a photo | – | |
| Minimum commitment | None | None |
Not sure which one? Most people start with the Rise App and move up or down from there.
The longer you stay, the better it gets.
New recipes land every week, so the library you join today isn’t the library you’ll have next month. Most people stay because dinner keeps getting easier, not because anything’s holding them here. There’s no lock-in on the Recipe Hub or the Rise App, and if it’s ever not for you, cancel online in a couple of clicks.
Got questions? Here's some answers.
Can I change tiers later?
Yes. Upgrading is always open. Move to a bigger tier any time from your account and it takes effect straight away, with the unused part of your current plan credited. To move to a smaller plan, cancel your current one (you keep access until the end of what you’ve paid for) and join the smaller plan from this page when it ends.
How does cancelling work?
The Recipe Hub and the Rise App have no minimum, so you can cancel any time and you’ll keep access until the end of the period you’ve paid for.
What's the difference between the Recipe Hub and the Rise App?
The Recipe Hub plans your week for you: the recipes, the macros and the shopping list, with no counting. The Rise App does all of that and makes tracking easy. Scan a barcode or a nutrition label, snap a photo of your food to log it, and see your calories, macros and progress against your own targets.
Do I need to track macros to use this?
Not at all. The macros sit there if you want them, and you can ignore them completely if you don’t. The recipes work either way.
Is my payment secure?
Yes. Payments are handled through Stripe, the same secure checkout used by millions of businesses worldwide. We never see or store your card details.
Not ready to jump in? Start free.
Grab my free 5-day meal plan. It comes with a free Recipe Hub account, so you can see exactly how the planner works. No card needed.