Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Every recipe, 
all in one place.

300+ easy high protein recipes made with what’s in your pantry.

Hot out the kitchen.

A few of my favourites plus the latest recipes I’ve added. If you’re not sure where to start, start here.

Member Favourite

Bang Bang Chicken Noodle Salad

Fresh, high-protein noodle salad with crunchy vegetables and...
454 kcal · 44g protein · 30 min

Sweet and Spicy Asian Beef Meal Prep

Meal prep-friendly beef with rice, cauliflower rice, and eda...
493 kcal · 38g protein · 20 min
New Meal

Pineapple Pork Stir Fry

A quick sweet and savoury pork stir fry with pineapple, caps...
500 kcal · 34g protein · 30 min
Meal Type
Recipe Meal Type
Time
Recipe Time
Dietary
Recipe Dietary
New Meal

Pineapple Pork Stir Fry

A quick sweet and savoury pork stir fry with pineapple, caps...
500 kcal · 34g protein · 30 min
New Meal

Smoky Chicken Rissoles with Creamy Pasta Salad

Smoky paprika and garlic chicken rissoles with a cold pasta ...
546 kcal · 47g protein · 35 min
New Meal

Creamy Cottage Cheese Omelette

A creamy, high protein breakfast in five minutes. The cottag...
356 kcal · 31g protein · 5 min
New Meal

Chilli Soy Salmon with Wok Fried Greens

A one-serve salmon dinner on a bed of crisp wok fried greens...
475 kcal · 39g protein · 20 min
New Meal

Smoky Beef and Black Bean Quesadillas

A crispy folded tortilla with smoky beef mince, black beans,...
502 kcal · 47g protein · 15 min
New Meal

Peanut Butter Energy Balls

No-bake peanut butter and date balls with chia and raisins. ...
127 kcal · 4g protein · 30 min

Turkey & Egg Breakfast Capsicums

Roasted capsicums stuffed with soft scrambled eggs, lean tur...
364 kcal · 36g protein · 25 min

High Protein Beef Nachos

Crunchy tortilla chips under saucy spiced beef and beans, wi...
630 kcal · 48g protein · 30 min

Froyo Mango Bites

Frozen mango and yoghurt bites with a dark chocolate drizzle...
112 kcal · 7g protein · 10 min
Dinner

Sweet Potato Waffle Burgers

A burger with crisp sweet potato waffles instead of a bun, s...
624 kcal · 45g protein · 40 min

Cottage Cheese Breakfast Tacos

Baked cottage cheese taco shells topped with rocket, avocado...
370 kcal · 29g protein · 35 min
Breakfast

Strawberries & Cream Baked Oats

Baked oats with strawberries through the middle and a swirl ...
378 kcal · 30g protein · 40 min

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