Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

BLT Chicken Salad

  • Quick Meal
  • Lunch
  • Under 15 min
High-protein chicken salad with yoghurt dressing and crispy bacon.

Time

10 min

Serves

1

Protein

58 / serve

Calories

390 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

390

Calories

58g

Protein

15g

Carbs

11g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Sides

Green Goddess Dressing

A fresh, herby, tangy dressing built on low-fat Greek yoghur...
82 kcal · 6g protein · 10 min
Dairy Free

Cajun Salmon Power Bowl

High-protein, balanced bowl with bold Cajun flavour and fibr...
634 kcal · 41g protein · 20 min
Quick Meal

Creamy Garlic Broccoli Chicken Salad

Creamy chicken salad with broccoli, bacon and a high-protein...
339 kcal · 55g protein · 15 min
Breakfast

Apple Pie Overnight Oats

Overnight high-protein oatmeal with apple, cinnamon and yogu...
429 kcal · 37g protein · 10 min