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BLT Chicken Salad

  • Quick Meal
  • Lunch
  • Under 15 min
High-protein chicken salad with yoghurt dressing and crispy bacon.

Time

10 min

Serves

1

Protein

59 / serve

Calories

371 / serve

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For the number lovers.

371

Calories

59g

Protein

15g

Carbs

10g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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