Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Nutrition

Nutrition

Smart Treats

Ten high protein desserts, all under 300 calories. Puddings and mousse cups, frozen treats and warm baked ones, with the method for each.
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Nutrition

Smart Snacks by Calories

Thirty high protein snacks, already worked out. Ten at around 100 calories, ten at 150 and ten at 200, with macros, fibre and dietary tags for each.
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Nutrition

How much protein do you actually need for fat loss?

The first thing I fix with every client. How to work out your daily protein target, why 30 grams a meal matters more than the daily total, and what that actually looks like on a plate.
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