Eat well without overthinking it.
Everything you need in one place, updated every week. The full recipe library, every macro already worked out, and as much or as little support as you want. Pick the tier that suits you.
Here's what Rise is all about.
If you’re tired of diets that never stick, and the daily 5pm scramble of working out what’s for dinner, you’re in the right place. Rise is everything I’ve learned about eating well without making it complicated. Real food, high protein, made with what’s already in your pantry, and not a diet rule in sight.
It started as my own way out of years of overthinking food, and it’s grown into a library of easy recipes I add to every week. The idea is simple. Good food, sorted, so you’ve got one less thing to think about.
Have a look at the options below and pick whatever feels right for where you’re at. There’s no wrong choice, and you can change it any time.
No matter the plan, every meal's sorted.
Every tier is built on the same recipes, the same macros, and the same real food approach. The only difference is how much support you want from me.
52+
Fresh recipe drops all year, every week.
3 tiers
As much or as little support as you want.
300+
Recipes in the library from day one.
Three ways to rise. Pick what fits.
Start with the recipes, add the app when you want tracking, or go all in with coaching from me. Wherever you’re at, there’s a plan that fits.
Recipe Hub
$2.49/ week
The full recipe library, new recipes every week, every macro worked out for fat loss and busy weeks.
What's included:
A new meal plan every month
Full access to every recipe
New recipes added weekly
Macros on every meal
Save your favourites
Billed monthly · $10.79 AUD
Billed monthly · $47.45 AUD
Rise App
$10.95/ week
The full Rise App. Macro tracking, meal planning, and the recipe library, all in one place.
What's included:
Everything in the Recipe Hub
Full access to the Rise App
Macro calculator and tracking
Progress tracking
Meal planning feature
If you are on the waitlist, click the link in your email.
Rise Plus
$49.00/ week
Personalised meal plans from Teagan, macro tracking and the full recipe library. Built around you.
What's included:
Everything in the Rise App
A personalised six-week plan
Your macros set personally by me
Coaching and check-ins with me
Your plan adjusts as you go
$199 first week · Billed weekly · $49 AUD
The whole library, in your pocket.
Every recipe, every macro, ready whenever you are. Plan your week your way and keep track as you go.
Your targets, without the maths
Calorie and macro targets set from your goals, so you always know exactly what your body needs.
One shopping list, one shop
Your whole week’s ingredients in one list, pulled straight from your plan. Shop once and you’re done.
Something new every week
The library grows every week and the app updates with it, so there’s always something new to cook.
See how you're tracking
Log your meals and see how your day’s tracking. Handy if fat loss is the goal and you like knowing your numbers.
1
We get you set up
You tell me about your week, your goals and what you actually like to eat.
2
I build your plan
A personalised six-week plan with your own targets, plus full access to the Rise App and the recipe library.
3
You stay flexible
Swap meals to suit your week and the plan adjusts around real life as you go.
How Rise Plus works.
Rise Plus is the closest thing to having me in your kitchen. I build your plan around your goals and your week, with your targets set personally and coaching the whole way through, and you can swap meals whenever you need to. It starts with a one-off $199 while I build your plan, then it’s $49 a week for as long as you want me in your corner.
Rise Plus places are limited and it's first in, first served. If they're full, shoot me an email and I'll let you know when a spot opens.
Same recipes. Same real food. Just pick your level.
Everything you need in one place, updated every week. Pick the level of support, features, and tracking that fits your lifestyle best.
| Memberships | Just The Recipes | Most Popular | Limited Spots |
| Recipe Hub | Rise App | Rise Plus | |
|---|---|---|---|
| Price | $2.49/wk (billed monthly) | $10.95/wk (billed monthly) |
$199 first week, then $49/wk (billed weekly) |
| Full recipe library |  |
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| New recipes every week | |
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| Macros on every recipe | |
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| A new meal plan every month | |
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| Rise App access | – | |
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| Macro and calorie tracking | – | |
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| Build your own meal plans | – | |
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| Personalised six-week plan from Teagan | – | – | |
| Personalised coaching from Teagan | – | – | |
| Targets set just for you | – | – | |
| Minimum commitment | None | None | 2 weeks |
Not sure which one? Most people start with the Rise App and move up or down from there.
The longer you stay, the better it gets.
New recipes land every week, so the library you join today isn’t the library you’ll have next month. Most people stay because dinner keeps getting easier, not because anything’s holding them here. There’s no lock-in on the Recipe Hub or the Rise App, and if it’s ever not for you, cancel online in a couple of clicks. Rise Plus starts with a one-off $199 to build your plan, then it’s $49 a week with a two week minimum, and it continues weekly until you cancel.
Got questions? Here's some answers.
Can I change tiers later?
Yes. Upgrading is always open — move to a bigger tier any time from your account and it takes effect straight away, with the unused part of your current plan credited. To move to a smaller plan, cancel your current one (you keep access until the end of what you’ve paid for) and join the smaller plan from this page when it ends. Rise Plus works a bit differently because of the coaching, there’s more on that in the next question.
How does cancelling work?
The Recipe Hub and the Rise App have no minimum, so you can cancel any time and you’ll keep access until the end of the period you’ve paid for. Rise Plus has a two-week minimum because the coaching is built in blocks, and it continues weekly after that until you cancel.
What's the difference between the Recipe Hub and the Rise App?
The Recipe Hub is the full recipe library with the macros done for you. The Rise App adds the tracking and meal-planning tools on top, so you can log your meals and build your own plans alongside the recipes.
Do I need to track macros to use this?
Not at all. The macros sit there if you want them, and you can ignore them completely if you don’t. The recipes work either way.
What do I get with Rise Plus that I don't get with the Rise App?
A personalised six-week plan built by me around your goals, with your own targets and coaching the whole way through. You’ll get a new meal plan every six weeks, fortnightly check-ins, and access to me Monday to Friday with replies within 24 to 48 hours. The Rise App gives you the tools. Rise Plus gives you me.
Is my payment secure?
Yes. Payments are handled through Stripe, the same secure checkout used by millions of businesses worldwide. We never see or store your card details.
Not ready to jump in? Start free.
Grab five days of easy, high protein recipes, free. It’s a proper taste of what members get every week, no card needed.