Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Five days of real food, sorted.

Every meal planned for the week. Easy high protein food your whole family will actually eat, with a shopping list done and the macros already worked out. It is yours, free.

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A skillet of high protein fried rice with vegetables and chilli

Here is what is inside.

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Every meal, planned.

Brekkie, lunch and dinner for five full days, plus snacks that keep you out of the pantry at 3pm. Zero guesswork.

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A full shopping list.

One list with everything you need, all from a regular supermarket. Shop once and you are set for the week.

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Cook once, eat twice.

Leftovers and prep tips are built in, so some days you do not cook at all. Made for a normal week, not a perfect one.

A taste of what is coming.

Real meals from the plan, so you can see exactly what you are signing up for.

Berry & White Chocolate Pancake Bowl

Berry & White Chocolate Pancake Bowl

A pancake that skips the flipping entirely and bakes in the dish instead. Berries and white chocolate chips folded through…

449 kcal · 42g protein · 30 min
Creamy Chicken Wrap

Creamy Chicken Wrap

Ten minutes, and most of that is the assembling. Shredded chicken with a dijon yoghurt sauce, lettuce and tomato, rolled…

392 kcal · 56g protein · 10 min
Cheeseburger and Chips Bowl

Cheeseburger and Chips Bowl

Burger and chips, deconstructed into a bowl and made a fair bit more sensible. Air fried wedges, seasoned mince, and…

487 kcal · 44g protein · 40 min

This could be your week.

These messages come in every day from people cooking my recipes. The plan gives you five days to see for yourself, free.

Message from a reader: Hi!! I just wanted to say your recipes have made life sooo much easier lately. I work full time and usually end up grabbing takeaway but your meals are actually quick and easy without tasting boring. The sweet chilli chicken bowls and the cheeseburger stuff has been on repeat in our house lately
Message from a reader: Hey recipe queen! Just wanted to reach out and let you know I am really loving your recipes. They are so easy and budget friendly for my family of 4. Great portion sizes and everyone seems to love - licking the plate clean! Keep doing what you are doing, as a fellow working mumma running her own business, I appreciate you!
Message from a reader: Hey! Been making a heap of your recipes the last few weeks and they have all turned out so good. My partner keeps asking me to make the caesar potatoes again. Honestly just nice finding meals that are easy but still feel like proper comfort food
Teagan sitting on her kitchen bench holding a mug

Why I made this.

If you follow me, you already know I do not do complicated. I am a busy mum first, so everything I make has to be quick, taste amazing, and keep the whole family happy. No boring salads, no hours in the kitchen, no crazy rules.

This plan is five days of exactly how I feed my own family: planned, shopped and macroed, so you can stop screenshotting recipes and actually cook them. It is free because I know once you have eaten like this for a week, you will not want to go back.

Ready for an easier week?

Pop your email in and the full five-day plan lands in your inbox in a couple of minutes. No card, no catch, just a week of good food made easy.

Straight to your inbox. No spam, unsubscribe any time.