Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.
Digital. It is a PDF you download and keep, so you can read it on your phone in the kitchen, on a tablet propped against the kettle, or print the pages you cook most.
Straight away. The download link lands in your inbox the moment the payment goes through, and it is also on your account page any time you need it again.
No. This is a one-off purchase and it works entirely on its own. The membership is there if you want new recipes every week, but nothing in the book depends on it.
Digital downloads are covered by our terms and conditions — have a read, and if something is not right, get in touch and we will sort it out.
That is the whole point. Most dinners are on the table in about 30 minutes, plenty are one pan or one tray, and the slow cooker ones do the work while you are out.
Yes. The macros are there if you want them and easy to ignore if you do not. Plenty of people cook from this and never look at a single number.
This is the food I feed mine. Burgers, pizza, tacos, pasta and slow cooker dinners — real meals rather than diet food, so you are not cooking twice.
The book is a brilliant start, and it is yours to keep. If you want new recipes added every week, the full searchable library, and the macros done across the whole thing, that is what the membership adds on top.
