Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Fundamentals of Fat Loss

The fundamentals of fat loss that actually last. The mistakes to skip, how to eat, how to move, and how to track progress without living on the scale.
The Fundamentals of Fat Loss. Back to basics, real results.

Welcome Welcome to the fat loss guide that will change the way you think about shedding those extra kilos. For a long time I struggled to maintain a healthy weight. I was caught in a cycle of yo-yo dieting, trying everything from low fat diets to heavily restricted calories, doing endless cardio and thinking that was the key. I was going about it all wrong. Through my own journey and years of education in nutrition, I found a better way. It does ...

The rest of this one is for members

This article is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only post.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only article, including the rest of this one

See membership options

More good reads

Meal Prep

September Meal Plan

A full month of brekkie, lunch and dinner built around cooking once and eating twice. Real macros, every meal links to its recipe.
Read more

Mindset

Habits That Stick

How to build changes that last, on the good days and the messy ones. Why habits beat willpower, and what to do when today goes sideways.
Read more

Nutrition

Smart Treats

Ten high protein desserts, all under 300 calories. Puddings and mousse cups, frozen treats and warm baked ones, with the method for each.
Read more